The Healing Power of Journalling with Velda Tan
Velda Tan
Founder of Our Second Nature
Bynd Artisan: Everyone who journals, journals in their own unique way. What is your way, and when did you start journalling?
Velda Tan: I journal once a week, usually on Sundays. I start by reflecting on the ups and downs of the week, the emotions I felt, the small and big wins, three to five things I’m grateful for, and what I’ve learnt. I also write about my days with my daughter, Ellery, as I wish to be more present in my parenting journey.
BA: When did you start?
VT: I started young, perhaps in my teens, where I would keep a diary and write about school, relationships, et cetera. I’ve been journalling on and off since then, but I find that I tend to turn to it during the low seasons in my life. I recently started journalling again when I was overwhelmed with what’s going on with the world.
BA: How has it helped and benefitted you in your mental and emotional wellbeing, and in your healing?
Velda Tan: I journal once a week, usually on Sundays. I start by reflecting on the ups and downs of the week, the emotions I felt, the small and big wins, three to five things I’m grateful for, and what I’ve learnt. I also write about my days with my daughter, Ellery, as I wish to be more present in my parenting journey.
BA: When did you start?
VT: I started young, perhaps in my teens, where I would keep a diary and write about school, relationships, et cetera. I’ve been journalling on and off since then, but I find that I tend to turn to it during the low seasons in my life. I recently started journalling again when I was overwhelmed with what’s going on with the world.
BA: How has it helped and benefitted you in your mental and emotional wellbeing, and in your healing?
I definitely feel less anxious when I journal. I think that’s because journalling is an emotional output for me. I find that I’m able to analyse my feelings better when I write it down, and it’s been such a great tool in helping me discover myself." — Velda Tan
(Photos courtesy of interviewees.)
Do you journal? Tag us @byndartisan #MyJournalMyJourney #byndartisan
Read more
Community
The Healing Power of Journalling, Part II
“I have learned that bad feelings are inevitable… speaking with fierce candour, not to others but to ourselves, sometimes absolutely saves us.” — Elena Ferrante They say the only way out is th...
Read more
Community
The Healing Power of Journalling with Renyung Ho
Renyung Ho VP, Brand HQ, Banyan Tree Bynd Artisan: Everyone who journals, journals in their own unique way. What is your way, and when did you start journalling? Renyung Ho: Much of my early jo...
Read more