Start Each Day With This Self-Love Ritual

The most important conversation you can have is the one you have with yourself. The stories you tell yourself about you are the stories you live. So begin each day with a self-loving practice of journalling.

Fill the pages with nourishing words of gratitude, positive affirmations, dreams, goals and reflections, or pen letters to your younger or future selves as an exercise of self-discovery. Make this a daily habit, and watch how your day and mindset transform.

If journalling is already part of your self-care ritual, well done, you. Keep it up and share this wonderful tool of self-expression with those you love. If you haven’t, there’s no better time than now to start — and start by gifting yourself a beautiful journal.